In this video, Dr Spine gives you some great tips to improve your back squat. We love the work of Dr Andreo Spina, that’s why we’re bringing him over to…
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Last year I was introduced to TED, talks by Chris and Gary from Anatomy in Motion. To put it simply, TED talks are awesome! If you haven’t seen them before,…
How many people actually make a conscious effort to strengthen their feet? It’s a question which I now ask all my clients, “Do you strengthen your feet?” The answer is…
I regularly tell my clients that reducing sugar is an essential part of treating chronic aches and pain. Most of us are aware that eating sugary foods is bad for...
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