Last year I was introduced to TED, talks by Chris and Gary from Anatomy in Motion. To put it simply, TED talks are awesome! If you haven’t seen them before, I highly recommend you check them out. One of the TED talks that resonates most with me is on ‘Rewilding’. So what in the world is rewilding? A quick Google…
How many people actually make a conscious effort to strengthen their feet? It’s a question which I now ask all my clients, “Do you strengthen your feet?” The answer is always the same, a confused, puzzled look. Yet I’m sure they all spend a considerable amount of time using their feet. Since studying Anatomy in Motion, I have become obsessed…
